At Capo Fit Club, we program with one goal in mind
—to help you train for life!
We take the guesswork out of fitness with custom, progression-based programming that challenges your strengths, develops your weaknesses, and keeps you improving year-round. Whether you’re starting fresh or building on experience, we meet you where you’re at and guide your progress with purpose.
1:1 Coaching
1:1 Coaching with Josh is designed for real results — not random workouts. Many clients come in feeling out of shape or unsure where to start, and Josh meets them exactly where they are. With a background in kinesiology and years of hands-on experience in physical therapy and athletic performance, he builds each session around your goals, fitness level, and movement patterns.
Coach Josh focuses on proper technique, strength development, mobility, and conditioning — helping you get stronger, leaner, and more confident without fear or intimidation. Every session is purposeful, structured, and designed to build progress that lasts.
-
Best for anyone who wants focused coaching, accountability, and sustainable results — from improved movement and fat loss to building lasting strength and confidence.
-
-
Purchase your Single Session or 10-Pack BUY
Your coach will contact you to schedule your session(s).
Still have more questions? Text us here. 949-683-5232
1:1 Online Coaching
Online Coaching is designed for those ready to take control of their fitness and lifestyle — from fat loss and muscle gain to improved performance and confidence. Whether you’re starting fresh, getting back on track, or ready to push to the next level, Josh provides expert programming and accountability built entirely around you.
Each client receives a personalized fitness plan, a custom macro guide, and weekly check-ins to keep progress consistent and sustainable. This holistic approach focuses on balance, not burnout — helping you look, feel, and perform your best wherever you train.
-
Anyone who wants structure, flexibility, and expert guidance to build lasting habits in both fitness and nutrition.
-
-
Purchase your Nutrition Guidance & Gym Programming Package. BUY
Your coach will contact you to deliver your protocol.
Still have more questions? Text us here. 949-683-5232
Remote Training
Train on your own schedule with the exact weekly structure we use inside Capo Fit Club: two Strength Days, two Hybrid Days, two Conditioning Days, and one Reset Day. Each session includes a clear primary and secondary focus, giving you purposeful progression without burnout or plateaus.
You’ll follow the same class flow our in-person members experience — prepare, perform, recover — delivered through a simple, easy-to-follow remote format.
-
This is for anyone who wants to train with intention, move better, stay consistent, and follow an effective program from any gym or home gym in under an hour. Everything flows through the Wodify app, giving you direct access to the head coach for questions, a place to log your scores, track your progress, and be part of a community of members across the country through the leaderboard.
-
Remote Group Training:
• $50 per month - month to month BUY -
Prepare. Perform. Recover.
We begin with a warm-up to prepare your body for movement, activate key muscle groups, and establish solid mechanics. From there, you move into the day’s primary and secondary focuses — whether it’s a Strength, Hybrid, Conditioning, or Reset class — guided step-by-step by your coach. Each class ends with a cool-down and stretch to support recovery, reduce soreness, and keep you moving well.Our coaches teach proper form, provide modifications, and ensure safe, effective progress for every fitness level. This is more than a workout — it’s a training system designed to build you in and out of the gym, helping you move better, feel stronger, and continue growing for years to come.
-
Strength Day:
Built to develop strength through heavy, controlled lifts relative to your ability. Each class includes 2–3 primary lifts with strategic rest periods to maximize performance and recovery, followed by accessory work that may include mobility, cardio, or bodybuilding-style finishers. These classes build power, muscle, and movement quality — the foundation for everything else.
Hybrid Day:
A balanced mix of strength and conditioning. These classes blend lifting, cardio, and core work in varied intervals to challenge multiple systems — improving muscle endurance, aerobic capacity, and coordination. Hybrid Days push you to move well under intensity while maintaining form and rhythm.
Conditioning Day:
Focused on developing cardiovascular and muscular endurance. Expect interval-style training that tests stamina, pacing, and grit while maintaining movement quality. Classes may also include skill or mobility work to support balance and recovery.
Reset Day:
Your active-recovery day — designed to restore movement, reduce stress, and keep you performing your best. This can include yoga, mat Pilates, hiking, or other low-intensity activities. The goal is to move, not strain — giving your body the recovery it needs to come back stronger. -
Purchase your Package. BUY
Your coach will contact you to schedule a remote introduction.
Still have more questions? Text us here. 949-683-5232
Group Training - TBD!
Our weekly class programming includes two Strength Days, two Hybrid Days, two Conditioning Days, and one Reset Day — each with a clear primary and secondary focus to keep your body adapting without burnout or plateaus. This structure builds strength, conditioning, and mobility in a balanced way, helping you move better, recover faster, and stay strong for life.
Every class follows a clear, consistent format so you’ll always know what to expect and how to succeed.
-
Anyone who thrives in a community setting and wants to train smarter, move better, and stay consistent with expert guidance and accountability.
-
COMING SOON!
Group Training:
• $185 per month - one year commitment
• $200 per month - six month commitment
• $225 per month - month to month -
Prepare. Perform. Recover.
We begin with a warm-up to prepare your body for movement, activate key muscle groups, and establish solid mechanics. From there, you move into the day’s primary and secondary focuses — whether it’s a Strength, Hybrid, Conditioning, or Reset class — guided step-by-step by your coach. Each class ends with a cool-down and stretch to support recovery, reduce soreness, and keep you moving well.Our coaches teach proper form, provide modifications, and ensure safe, effective progress for every fitness level. This is more than a workout — it’s a training system designed to build you in and out of the gym, helping you move better, feel stronger, and continue growing for years to come.
-
Strength Day:
Built to develop strength through heavy, controlled lifts relative to your ability. Each class includes 2–3 primary lifts with strategic rest periods to maximize performance and recovery, followed by accessory work that may include mobility, cardio, or bodybuilding-style finishers. These classes build power, muscle, and movement quality — the foundation for everything else.
Hybrid Day:
A balanced mix of strength and conditioning. These classes blend lifting, cardio, and core work in varied intervals to challenge multiple systems — improving muscle endurance, aerobic capacity, and coordination. Hybrid Days push you to move well under intensity while maintaining form and rhythm.
Conditioning Day:
Focused on developing cardiovascular and muscular endurance. Expect interval-style training that tests stamina, pacing, and grit while maintaining movement quality. Classes may also include skill or mobility work to support balance and recovery.
Reset Day:
Your active-recovery day — designed to restore movement, reduce stress, and keep you performing your best. This can include yoga, mat Pilates, hiking, or other low-intensity activities. The goal is to move, not strain — giving your body the recovery it needs to come back stronger. -
Purchase your Package. BUY
Your coach will contact you to schedule your walk through.
Still have more questions? Text us here. 949-683-5232
Youth Training - TBD!
Our youth group classes are designed to help kids and teens develop coordination, strength, and confidence in a safe, encouraging environment. Each class focuses on proper movement mechanics, agility, and age-appropriate strength training — creating a foundation for athletic performance and lifelong health.
Kids learn how to move well, train smart, and understand their bodies — all while having fun and developing discipline that carries beyond sports.
-
Kids and teens who want to improve athletic ability, prevent injury, and build lifelong habits of fitness, confidence, and self-belief.
-
Coming Soon!
-
Coming Soon!